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Article by Dee Braun

There are many things that can cause your breasts to be sore. Injury, sleeping awkwardly, being pregnant, PMS and fibrocystic breast disease are all things that can be to blame. The most common reason for breast soreness is nursing.

When your breasts swell up and become heavy with milk they are considered to be engorged. This normally happens a few days after having your baby and can be very uncomfortable. It usually goes away after you get on a regular nursing schedule.

Mastitis shows up with a number of symptoms including redness, hot and inflamed breasts. You can usually find a lump on the breast and symptoms that seem much like the flu. Mastitis can be caused by either an infection or inflammation in a nipple or blocked duct. This often occurs when you are failing to hold the baby in the right position or not feeding him/her regularly. Rushing to feed your baby too quickly can also cause mastitis.

If you are failing to hold the baby properly or he/she is not latching on to the nipple right then you can end up with cracked nipples. This often leads to thrush, a fungal infection that affects both the baby and you. Thrush shows up as white patches in the babys mouth and a pink rash on your nipples that is itchy.

If you notice that the baby is biting on your nipple after feeding then you should detach them right away. There are plenty of toys available that your baby can use to help with their teething and make their gums feel better. Not allowing your baby to teeth on your nipple can help to solve a lot of problems before they even start.

You will want to avoid prescription medications while breastfeeding because you will pass the side effects right along to your baby, through the breast milk. Herbal medicines are much better during this sensitive time. Marigold and Chamomile are great choices if you are looking to avoid fungal infections, inflammation and the spread of bacteria. They are also great at naturally helping to stop the pain you might be experiencing in your breasts. Vitamin E and Silica will help your skin to heal better and put a stop to the uncomfortable itching that often occurs with breastfeeding.

Make sure that you feed your baby anytime they need it and if your breasts feel too full then express the milk. When you are breastfeeding make sure that the baby is positioned right. Your entire nipple and most of the areola should be in his/her mouth.

It’s ok to wear high heels. In fact, shoes with at least an inch heel are recommended for individuals with flatfeet, tight calves and arch pain. But, once the height of the heel exceeds 1.5″, the amount of force transferred to the ball of the foot increases substantially. Common problems that develop or are aggravated as a result of long term wear of high heels include bunions, hammertoes, calf contraction (which can lead to Achilles tendonitis) and ball of foot pain, including metatarsalgia, sesamoiditis and neuromas. To help avoid or minimize these problems, follow these simple steps:
For everyday wear, stick with 1-1.5 inch heels.
Save the 3″ and higher heels for occasional dinners and events.
Don’t wear the same heels every day. Rotate your shoes, wearing different styles and different heel heights each day.
Choose a wider heel with higher heels. A wider, thicker heel will add stability to the shoe and help maintain balance.
For high heels, choose shoes with thicker straps. Although strappy high heels may go well with a certain outfits, the less material on the shoe, the less support you will have which can lead to problems with balance.
Make sure the shoe fits well. If you have to over-tighten a strap because your foot is sliding out of the shoe, then the shoes are too big. If your toes are cramped in the shoe before standing and walking, the shoes are too small.
Choose high heeled sandals with back straps. High heeled sandals without a back strap are a recipe for disaster. There is very little material to hold the foot on the shoe and the potential for a fall is much greater.
Make sure the foot fits well in the heel area. In high heels, the foot will slide forward. The greater the heel height, the greater chance for the foot to slide forward. A shoe with a more narrow heel will offer a better fit at the heel. This adds stability and helps to prevent the foot from sliding forward.
Avoid high heeled shoes with a steep slope. Some high heels have a sharp drop from the heel to the toe area. The steeper this slope, the less contact with the arch and the less stability and support. The more gradual the slope, the better the fit.
Massage your foot after a day or evening in high heels. For arch pain, roll your foot over a frozen sports water bottle.
Stretch both your foot and your calf after wearing high heels. To stretch the arch, rest your foot on the opposite knee and pull the toes back.
Wear low heeled shoes around the house. Change shoes when you arrive home and spend the evening without heels on. This will allow your foot to adapt to the flat surface and help keep your calf stretched out..
Try insoles in your high heels. Research has shown that shoe inserts designed for high heeled shoes improve comfort and decrease force and pressure on the ball of the foot.
Use metatarsal pads under the ball of the foot. Place a thin pad in the shoe, at the area under the ball of the foot to add cushion and shock absorption.
Don’t ignore foot problems. If foot pain starts to develop, seek medical attention immediately.

Christine Dobrowolski, DPM is a podiatrist and owner of <a rel="nofollow" target="_new" target="_blank" href="https://Northcoast” target=”_blank”>www.northcoastfootcare.com”>Northcoast footcare, Inc an online resource for foot care products and foot health information.

Extended blog post on Tips for High Heels.

Article Source:http://www.articlesbase.com/women’s-health-articles/15-tips-for-avoiding-foot-pain-in-high-heeled-shoes-1556631.html

Stretch marks are caused by the loss of elastin and collagen in the skin and although they may diminish over time, they may never go away completely.

Ways to Avoid Stretch Marks While Pregnant

Lots of pregnant women will do everything they know how to avoid stretch marks during pregnancy but will still end up with them.

The optimal thing one can do is to prevent them from forming in the first place, although this may not be doable for everyone. The truth is that if one of your patents had them, more than likely you’ll get them also however you can lessen their appearance.

Tip #1

Moisturize Your Skin

Keeping your skin moisturized is one of the very best things you can do for your skin.

When the skin is over stretched the dermis tears causing stretch marks. Moisturized skin is more supple and elastic allowing it to stretch much easier than skin that is dry, cracked and pealing.

You should moisturize your skin at least 3 times daily and make sure you let the cream or lotion dry before you put on your clothes.

Although it’s a good idea to moisturize your whole body, if you’re using a cream especially designed for stretch marks, these are the areas you should concentrate on:

* The arms

* The breasts

* The stomach

* The thighs

* The buttocks

The appearance of stretch marks will decrease in most women over a period of time.

As stated above application of cocoa butter, shea butter and other types of creams especially developed for stretch marks such as Revitol and TriLASTIN-SR® should be done at least two to three times daily for best results.

Drink plenty of water in order to keep your skin moisturized and supple.

Tip # 2.

Don’t Gain More Weight Than Recommended.

Stretch marks can be avoided for lots women who only gain the recommended amount of weight during pregnancy.. Many doctors advise that most women gain between 25 – 34 pounds. Stretch marks will more than likely develop if more weight than this is gained.

By staying within your suggested weight gain range most of your weight will be gained in your stomach. There will be minimal change in the rest of your body as most of the weight will be gained in your stomach.

Although this might be a little tough for some moms to be to do, there are many that stay within their recommended weight range resulting in fewer stretch marks.

In Conclusion

At the end of the day, roughly most of the information on avoiding stretch marks during pregnant points toward keeping your skin elastic and supple by moisturizing..

So it would appear that the top two natural ways to avoid stretch marks during pregnancy would be to keep your skin moisturized and avoid gaining weight rapidly.

Continue to use a cream or lotion designed for diminishing stretch marks if you so get them.

You should always talk with your doctor about any issues you may have.

More Resources:

Avoid Stretch Marks During Pregnancy

Fran has dedicated herself to changing thousands of lives by helping people with their health and fitness – something she loves and enjoys

Article Source:http://www.articlesbase.com/women’s-health-articles/avoiding-stretch-marks-during-pregnancy-in-2-easy-steps-1412960.html

Acid reflux is the common term for gastro esophageal reflux disease or GERD, the condition of abnormal reflux that causes mucosal damages. This disease can affect both adults and children or infants, but gives high vulnerability to pregnant women, smokers and people who doze off right after eating without prior rest.

The symptoms of acid reflux are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.

Acid reflux is primarily caused by the malfunction of the esophageal sphincter. In other cases, it can also be brought about by the abnormal production of the gastric acids. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine does not open up. This irritates the esophagus and leads to inflammation.

Some of the factors that can trigger acid reflux are hiatus hernia, zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis.

According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease.  Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn’t mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.

Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GERD are worsened day by day due to smoking.

The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastro esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.

Gastro esophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments. To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease.

Gastro esophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The cliché quote that prevention is better than cure applies always.

To learn about pain in right arm, right arm pain and other information, visit the Health And Nutrition Tips website.

Article Source:http://www.articlesbase.com/health-articles/acid-reflux-causes-and-cures-1350917.html

Acid reflux is the common term for gastro esophageal reflux disease or GERD, the condition of abnormal reflux that causes mucosal damages. This disease can affect both adults and children or infants, but gives high vulnerability to pregnant women, smokers and people who doze off right after eating without prior rest.

The symptoms of acid reflux are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.
Acid reflux is primarily caused by the malfunction of the esophageal sphincter. In other cases, it can also be brought about by the abnormal production of the gastric acids. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine does not open up. This irritates the esophagus and leads to inflammation.

Some of the factors that can trigger acid reflux are hiatus hernia, zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis.
According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease.  Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn’t mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.

Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GERD are worsened day by day due to smoking.

The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastro esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.

Gastro esophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments. To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease.

Gastro esophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The cliché quote that prevention is better than cure applies always.

Find tips about salt cravings, severe indigestion and other information at the Health And Nutrition Tips website.

Article Source:http://www.articlesbase.com/health-articles/primary-causes-of-acid-reflux-1350919.html