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The human body is a large host to bacteria, micro organisms and yeast. One particular form of yeast found in the body is Candida Albicans and typically lives harmlessly in our stomach. There is only a problem if it begins to grow and then multiply. The body works hard at keeping it in balance but there are times it becomes unbalanced and if this does happen, there is a greater chance of a yeast infection developing. A yeast infection can form anywhere on the body with the right conditions. Normally, yeast needs a warm and moist environment to successfully grow. There are many parts on the body that are naturally warm and moist, but there are other areas that become so while in the presence of another issue.
Many people today believe that diet plays a big role in the risk of yeast infections and a yeast infection diet has been created as a way to avoid them. Food not only gives our body the fuel it needs to run, but also provides the body with needed nutrients for survival. The parts of the body that are not getting the needed nutrients are not able to function properly and may stop working.
To control a yeast infection, your diet needs to:
1. Provide vital nutrients that support healthy body functioning.
2. Rid foods that yeast may be feeding on.
3. Provide foods that fight against yeast infections, including prebiotics and probiotics.
Those who are behind the yeast infection diet claim this diet can prevent and cure an infection if you eliminate foods that have simple sugars, white flour, rice and anything that has been fermented with yeast. It is believed that by eliminating particular food may also eliminate or reduce the risk of overgrowth in yeast.
Foods that you should eat on a yeast infection diet:
1. Vegetables: cabbage, celery, broccoli, lettuce, eggplant, onion, kale, spinach, pumpkin, tomatoes, squash, rhubarb and turnip greens.
2. Meat: liver, beef, bison, buffalo, pork or sausage and lamb.
3. Seafood of all types
4. Other foods: real butter, green apples, fresh berries, lemons and limes, avocado, particular legumes and fresh vegetables juices.
5. Sugar substitutes: Xylitol or Stevia.
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