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When weight loss isn’t enough, patients seek the expertise and skill of Phoenix Plastic Surgeons and Scottsdale Plastic Surgeons to make the contour difference!                                                                            
 Like many bariatric patients, Andrea lost a hundred and twenty pounds after having gastric bypass surgery.  She incorporated a healthy diet and worked out on a regular basis, and for the most part, was with her results, except for one thing he saggy skin hanging on her lower abdomen. 
 
 No matter how much she exercised, this flap of skin was not going to go away.  In many ways, this took the joy out of the progress she had made and she began to focus on the negative aspects of her unpleasant body contour.
 No matter what your age, patients who have undergone bariatric surgery such as laparoscopic gastric band or gastric bypass often lose excessive amounts of weight and have extra skin which hangs uncomfortably. This overhanging or draping skin can cause discomfort, embarrassment, rashes and hygiene problems. 
 As the director of a successful bariatric clinic in Phoenix, Arizona, I have had many patients share the disappointment they feel with their end result.  They have worked so hard to get where they are and now it is almost impossible to enjoy the reward of all the effort and life changing choices they have made.
 
 Arizona Weight Loss Solutions has referred many of its patient to Dr. Steven Gitt and Dr. Dominic Heffel of North Valley Plastic Surgery, Plastic Surgeons in Scottsdale and Plastic Surgeons in Phoenix, that have done many Post Bariatric Procedures. Andrea was referred to Dr Heffel and had a consult which was followed by a panniculectomy with a tummy tuck.
 
 The panniculectomy is the surgical procedure that removes the large apron of skin that hangs from the abdomen. This is the most common procedure that bariatric patients discuss or ask about.  In many cases this procedure is often covered by insurance for the bariatric patient due to health conditions that are created by the heavy flap of skin. 
 
 The tummy tuck portion (abdominoplasty), Andrea paid for,  ut of pocket?since it was considered a cosmetic procedure.  This procedure includes tightening the abdominal muscles, which is similar to creating an internal corset which produces a flatter abdomen and shapelier waistline.
 
 Andrea dropped in for a visit recently and was ecstatic about her results.  I was truly impressed with what I saw?ot only did she look great, but I think the most important difference was in her air of confidence and attitude.  The  loud?that seemed to hang over her was completely non existent along with the air of negativity that seemed to govern her life, even after the weight was gone. 
 
 It was as if she had come full circle and I was thrilled for her.  The biggest reward I get in my profession has nothing to do with me, but rather the hard work and commitment I see in our patients each and every day.  Choosing bariatric surgery is not the easy way out as some would think, but rather a difficult journey that often does not end at a weight loss goal.
 
 I am a proponent of being the best you can be and if after having lost your weight you want to make your body look better, I believe that is a decision only that individual can make.  I can only share what I have seen and the positive results and impact it has on our patient? lives. 
 
 Andrea is not the only patient that has had this type of success and gone on to explore other options.  Each person has their own likes and dislikes based on their individual body form, size and weight loss, and I applaud them for taking the next step to allow the true person inside to emerge.
 
 Hard work and a little help can go a long way to bring out a new attitude and a better you!
 
If you are a Post Bariatric Patient who has experienced excessive weight loss and now wants to explore options to help improve those results then go to http://www.nvpsaz.com/body/post-bariatric to learn more.
Morgan Cooper, Bariatric Program Director                                                   Arizona Weight Loss Solutions                                          480.991.6877                               www.azwls.com     
 
 Steven Gitt, MD, FACS
 North Valley Plastic Surgery
 Phoenix, Arizona
 www.nvpsaz.com

If you are a Post Bariatric Patient who has experienced excessive weight loss and now wants to explore options to help improve those results then go to http://www.nvpsaz.com/body/post-bariatric to learn more. North Valley Plastic Surgery additional services can be found online at www.nvpsaz.com

Article Source:http://www.articlesbase.com/health-articles/body-contouring-in-the-post-bariatric-patient-1348104.html

Reiki, ah yes, Reiki. A word many have heard – but few truly understand.

To most people Reiki is all about healing. And yes it is indeed a healing art as we’ll explain…

But – it is also so much more as well…

So What Exactly is Reiki?

Reiki, as we have already said, is best known in the west as a gentle but powerful system of hands on healing. And it is a system, which can easily be learned by anyone to heal themselves, others, plants and animals.

But as mentioned above it is so much more as well.

Reiki helps you…

* Discover your true purpose in life.

* Produce and achieve all your goals.

* Heal past traumas, which may be hindering your growth.

* Discover your own spiritual path.

* Find, contentment, spiritual enlightenment and…

…the understanding that GOD and YOU are ONE.

How does Reiki Work?

The energy of Reiki works by gently opening you up to the understanding that you are the creator of your own reality – that there is no greater power than you. With this knowing comes the realisation that everything that happens in your life happens because you want it to…

There are no accidents.

You make what happens happen.

With this awareness comes the realisation that every event in your life, including that of illness, is brought to you, by you – and that it can, therefore, be taken away by you as well.

So the short answer to how Reiki works, therefore, is the energy of Reiki works by bringing your power back to…

YOU

Who can Learn Reiki?

Everyone! – How is this possible?

Because Reiki is not learned in the traditional way we understand learning.

The ability to work with Reiki is transferred to you by a Reiki Master during an initiation ceremony. Everything is done for you.

All you have to do to experience the magic… is to bring the desire.

Where Does Reiki Energy Come From?

The most common translation of the word Reiki, which is Japanese and pronounced ray-key, is ‘the universal and holy, spiritually conscious, life force energy that energises and animates all living things’.

Every living thing in the universe is alive because of this energy.

So when people ask, “where does Reiki energy come from?” The answer has to be…

‘FROM GOD’

Is Reiki a Religion?

No, Reiki is not a religion.

You do not have to have any religious beliefs at all. It certainly could be said that there is a spiritual element to Reiki, but spirituality and religion are not the same.

How Long Does It Take To Learn Reiki?

Reiki, generally speaking, consists of three levels of training known as Reiki 1, Reiki 2 and Reiki Master. Some schools have built their courses around more levels – but three is all that is necessary.

These levels can be ‘learned’ over a period of many months, or can be taken over one intensive period.

It really depends on the individual wishing to ‘take’ Reiki.

If you feel more comfortable taking your time ‘learning’ Reiki, then do so. If you think you are ready to ‘take’ all three levels in one go, then you are ready.

It’s entirely up to you.

How Can I Experience Reiki?

Most people’s first experience of Reiki is generally through a ‘hands on healing’ therapy session.

During this time they usually report various feelings of warmth or coolness with, maybe, a sense of bubbling energy movement.

Some experience beautiful colors, or the presence of spiritual beings but most people simply experience deep relaxation and peace…

Indeed it is not uncommon for many to fall soundly asleep.

How is a Reiki Treatment Given?

A Reiki treatment is usually given in a quiet and peaceful environment with the person receiving Reiki either lying or sitting down.

The person giving Reiki will then transmit the Reiki energy to the person receiving it – placing their hands either on or over various points on the body.

A treatment can last anywhere between 30 minutes to an hour and a half, the usual being about an hour.

There is no need to remove any items of clothing except perhaps your shoes if you are lying down on a couch. So it is perfect for people who feel embarrassed or uneasy about undressing.

What Can Be Treated With Reiki?

In a word everything – for Reiki works on all levels of awareness in body, mind and spirit.

It can be compared very simply to the analogy of having a flat battery in a car…

Someone comes along with a strong, healthy battery and a set of jump leads. Connects everything up and the flat car battery suddenly has the extra energy needed to start the engine.

Reiki does this for people irrespective of what is ailing them. It gives them the extra energy they need to make themselves better – whilst, sometimes, providing them with a deeper understanding of why they made themselves ill in the first place.

Can I Treat Myself?

If you have been attuned to Reiki, then…

Yes, very much so. This is one of the many benefits of Reiki. Not only does Reiki give you the energy and ability to successfully treat yourself. It also helps to raise your level of awareness to the point where you begin to understand…

that you create your own illnesses.

This is one of the most exciting levels within Reiki.

Is It Safe For Use During Pregnancy?

Absolutely, for Reiki can do no harm.

As already explained Reiki is ‘the universal and holy, spiritually conscious, life force energy that energises and animates all living things’…

It aids and enhances all life.

I Have Heard That Reiki Can Be Sent To Others At A Distance. How Does This Work?

At the heart of all metaphysical and spiritual teachings lies the understanding that we are all one and, therefore, all connected.

Our scientists are now beginning to understand these phenomena through their research into quantum mechanics.

You may have already experienced this in action when you have suddenly, and for no apparent reason, thought of a distant friend or relative…

Moments later the ‘phone has rung and it has been this very same person on the other end of the line.

Distance healing follows this same sequence.

Through thinking of the person and intending to heal, the connection is made and the Reiki energy flows to that person.

How much does Reiki training cost?

There’s a very wide variance in the costs associated with Reiki training.

But in general terms, to go from complete beginner, to the level of Reiki Master – will set you back somewhere in the region of…

$500 to $1500

Of course, these are just general terms. You can pay less and you can pay more.

Why the enormous variance in charges?

Very good question – how long’s a piece of string?

Really, we suppose, it’s because there’s no standard price agreements. People will always charge whatever the market can bear.

Or…

Maybe some people think they are better at teaching than others. Maybe some people like to have more money than others – who knows?

But, if Reiki interests you – as you know it really, really should – and you want to take it further – as you know you really, really should…

Yet you don’t want to pay these exhorbitant fees.

What can you do…?

Well, you can come with us to the next page – we think you’ll be very pleased with what you find…

After all – it is – very, very special…

Sutikno Slamet
http://sutiknoslamet.com/reikimaster.htm

Article Source:http://www.articlesbase.com/health-articles/welcome-to-the-incredible-world-of-reiki-1348127.html

Lean abs are what everyone is after these days. To top that, there are hundreds, if not thousands of abs workout routines in the market today. Some routines require you to follow stringent diet plans, like the Atkins’ diet, while some are an extreme version of the tried and tested weight loss methods, such as the p90x. Some novice methods have been developed over the past few years and these methods imbibe newer methods to loose weight, especially around the abdominal region. The hip hop abs workout routine is one such method that focuses on eliminating, tightening and strengthening abdominal muscles, especially along the obliques and the lower abdominal region. Hip hop abs workout focuses around muscle tension in the abdominal region and the dance moves are designed to give you the maximum effect in the abdominal region.

The hip hop dance moves are so designed that they are not only effective, rather, they are also enjoyable and are designed in such a way that you would never feel bored doing them. Apart from the initial workout dance routines prescribed in the original hip hop abs workout system, you can check out some power workout.

The fat burning cardio 2 workout system is one hell of a system that actually lets you burn a lot of calories, loose pounds of weight and improve your measurements, especially around the waist region. This forty minute workout helps you burn your calories, owing to some inquisitive dance forms that have been introduced in this workout. This routine solves more than one weight loss problems, and is supposed to be very effective to counter heart diseases. Another reason why the cardio 2 is of utmost importance is that it prepares a newbie to prepare himself for the more stringent and strenuous routines. This exercise is basically a building block upon which one builds up his or her fitness level.

The abs sculpt 2 is supposed to be the next level of fitness when it comes to the hip hop abs workout routine. It is a more strenuous version of workout, but the video in which it is presented actually showcases this rather strenuous health routine in a more entertaining way. The dance steps presented in this routine work in a tandem to your upper and lower bodies and tend to tighten your core abdominal muscles. The results you would achieve are phenomenal and the best part is that you would not have to the painful crunches or the sit ups.

Once you have got into the groove with the abs sculpt 2, it is time for you to graduate to the total body burn 2. As the name suggests, total body burn 2 aims at working out the complete body. The dance moves are so made that while you perform them, you end up working out each and every muscle of your body, with a special focus on the abs. This workout is bound to give you a killer physique and the results would be evident in only a few weeks from the point you would have started this routine.

This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness p90x site offering variety of p90x workouts and p90x chin up bar.Article Source:http://www.articlesbase.com/health-articles/the-p90x-home-exercise-program-works-like-magic-1344074.html

Eating food for healthy skin is a great choice. It’s good for the rest of your body, too. But, you should also be aware of the value of a good skincare cream. If it contains the right ingredients, it can provide “direct” nourishment.

The skin’s outer layers are composed completely of dead keratinized cells. They are produced by stem cells, located within the dermis layer, along with the melanocytes (produce the pigment melanin in response to sun exposure) and the elastic fibers.

When we are young, the stem cells are producing 24 hours a day. The entire outer layer (called the epidermis) is replaced in four weeks or less. Thousands of dead cells are sloughed off every day, as new ones make their way to the surface. As we get older, all of that slows down.

Since, the cells in the epidermis are dead; you might think that they don’t need nourishment. But, in order to provide protection for the deeper layers and the inner body, which is their purpose; they need all of the nutrients found in the foods used for healthy skin.

There are no blood vessels in the epidermis. So, it gets its nutrition through a process called diffusion. The nutrients are “passed up” from the deeper layers. As you might think, that process is somewhat inefficient and becomes even less efficient with age. So, the purpose of a nourishing skincare cream is to supplement what makes its way up from below.

Any nutritional deficit will lead to problems with the skin’s health or appearance. Essential fatty acid deficiency causes dryness and flakiness. Vitamin C deficiency causes weakened fibers, sagging, easy bruising and bleeding. But, if there is a protein deficiency in your diet, the normal replacement of the epidermis cannot be accomplished.

One food for healthy skin that is recommended by popular diet doctors is salmon. There is even one dermatologist that says eating it every day will reduce wrinkles. Who knows whether or not that’s true. But, there is one thing that we know for sure. Salmon is a good source of protein, essential fatty acids and several antioxidants.

When it comes to providing direct nourishment, antioxidants are a must. All skincare creams should contain them. Many of them do, but few contain a high enough quantity to be effective.

Some of the most potent antioxidants are not present in the basic foods for healthy skin. For example, coenzyme Q10 is a very important antioxidant that is quickly depleted by overexposure to sunlight, one of the causes of wrinkles, sagging and other signs of age. However, coenzyme Q10 is not present in things that most people eat. The highest concentrations are found in heart and other organ meats.

Luckily, we don’t have to eat those things. We can take a good supplement that contains COQ10 and there are excellent skincare creams that contain it. Studies have shown that use of COQ10 creams repairs sun damage, reverses wrinkles, reduces roughness and improves the skin’s moisture content. Those are things that food for healthy skin might do, over time. But, a good cream will do it in no time.

Valerie Rosenbaum is an expert author on aloe vera skin care. She believes she has found the best herbal skin care products available. To learn about the products she uses and recommends go to http://www.DefendYourSkin.comArticle Source:http://www.articlesbase.com/health-articles/foods-for-healthy-skin–1332045.html

When our body’s internal temperature begins to increase, our body defense mechanism kicks in and sweat is produced. Sweating helps keep our bodies from overheating and helps to maintain our internal temperature at an optimum level. Without this important bodily function, we could die of heat exhaustion easily.

Although sweating is extremely vital to continue living, sweating too much is not. Excessive sweating is a medical condition that can ruin our lives. Constantly having to check for wet marks on your t-shirt or the bad odor coming from your armpits can really cause your self confidence to plummet.

Fortunately, excessive sweating does not have to be a life-long condition. If you take the proper steps to stop sweating, you are bound to live sweat-free. Below are 3 tips on how to cure and stop sweating permanently.

Antiperspirants

It probably is obvious to you that to stop sweating you should use antiperspirants. However, many people are using the wrong antiperspirants. Make sure that you buy the antiperspirants that stop sweat and not just odor. Also check for the ingredient, aluminum chloride. Aluminum chloride is the leading in antiperspirants that blocks sweat pores. The more aluminum chloride in your antiperspirants the more you will be able to block sweat pores, and thus sweating.

Talcum Powder

If you are a very heavy sweating, consider using talcum powder along with your antiperspirant. Talcum powder is a powerful agent that absorbs sweat. So if you use this along with your antiperspirant, you will double the absorption of sweat.

Charcoal

This might seem bizarre, but it has been said that eating charcoal is excellent for fighting excessive sweating. For the best results, eat charcoal daily on an empty stomach every morning. Maintain your dosage for a week and you should see a dramatic decrease in sweat.

There you have it. These 3 tips should help you decrease your sweating. However the best way to stop sweating permanently is to get a stop sweating guide. I highly recommend getting a guide because they use techniques that are not found on the internet and have been proven time after time to work. So if you want to stop sweating forever, it is recommend to get a stop sweating guide to properly prevent excessive sweating permanently. Imagine finally being able to live without ever having to check for sweat or odor again.

Live life worry free. Stop sweating and start living today.

Sweating excessively can take control of your life. Fortunately, sweating too much is a treatable medical condition. Learn How to Stop Sweating Permanently.

Article Source:http://www.articlesbase.com/health-articles/stop-sweating-3-tips-to-cure-and-stop-sweating-permanently-1327275.html

How to help stop global warming step 1 – decrease the energy you use for heating and cooling. You”??ve heard it before. Keep your house cooler in the winter and heater in the summer. By dipping the power used for heat and air breaking in, you are not only saving power and plummeting your carbon trail, but also saving money!

How to help stop global warming step 2 – Use a programmable thermostat. By automatically plummeting the amount of heat or air training (AC) used while you are sleeping, you can reduce your carbon trail and save money, with no any added effort.

How to help stop global warming step 3- Recycle. It gets easier every day.

How to help stop global warming 4 – Drive less. The rising price of gas makes this option a good-looking one! Carpool when you can, ride your bike, walk, or take public transportation. Again, isn”??t it nice when you can help discontinue global warming and save money?

How to help stop global warming step 5 – Drive a more fuel capable car. If you have to drive, drive a hybrid, or at smallest amount a fuel competent car that contribute less to global warming.

How to help stop global warming step 6 – Plant trees. Planting trees and other plants native to your area can help counter global warming and deforestation.

How to help stop global warming step 7 – Buy Energy Star appliances. Energy Star appliances must meet smallest amount energy efficiency standards, reducing your carbon footprint!

How to help stop global warming step 8 – Use compact fluorescent light bulbs. These light bulbs last longer than bright bulbs, and use less energy, combating global warming.

How to help stop global warmingstep 9 – Contact your council body! Write to your representatives in Congress and let them know that you want them to take exploit to stop global warming! do research the bills that they are voting on and urge them to support methods that will encounter climate change.

How to help stop global warming step 10 – Clean filters on your air conditioner and boiler. Dirty air filters diminish energy competence, while clean ones augmenting energy capability.

Read more on Global Warming causes. Read our health section Vitamins Health Guide and Natural Home Remedies

Article Source:http://www.articlesbase.com/health-articles/how-to-help-stop-global-warming-1323681.html