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Menopause is not a disease, is only one phase of a woman’s life that may be what each one does it. Keep an eye on your health, you should contact your doctor about how best to alleviate any symptoms and face this step with optimism.

Menopause can be considered one of the most complicated stages of the life of a woman, for triggering a series of amendments uncomfortable physical, emotional and mental. But you can mitigate its effects.

Get more information on menopause pain relief and menopause symptoms Treatment.

How a woman does know she entered menopause?
Menopause is a natural biological process, defined as the last menstrual period of women. This step, in which ovarian function ceases to exist to establish a new hormonal balance, usually occurs between 45 and 55 years but could, due to lifestyle such as smoking, occur earlier.

Moreover, it is during the time preceding menopause – pre-menopause – the woman can begin to experience unpleasant menopausal symptoms and acquaintances.

The first effects of the woman concerned are hot flashes and night sweats.” However, usually also be present “as insomnia, headache, palpitations, depressive mood, anxiety and fatigue.”

It is necessary to clarify that, in many women; these symptoms become less marked over time, other, no great inconvenience. The intensity depends on the biology of each woman and the physical and mental state that comes to this step.

Symptoms may arise:

• Like vaginal dryness, pain during sexual intercourse, decreased libido, more frequent urination and sometimes incontinence.
• For most women, weight gains with alteration in body image are of great concern, in addition to changes in the skin and coat.
• All of these symptoms, if present, could “severely diminish the quality of life of women”.

The Hormones Problem:
All these effects that can plague menopausal women due to fact the female body gradually stop producing hormones, including progesterone and estrogen testosterone.

Risk due to menopause changes:
Because of the new stage hormone, coupled with the aging process itself, the menopausal woman is more likely to develop ‘urogenital atrophy, osteoporosis and cardiovascular disease. If, before menopause, the hormones ‘protect’ the women of these risks, the decrease of hormonal own new step determines the end of this ‘protection’. Cholesterol levels may increase, and blood pressure – two factors that affect cardiovascular health.

Furthermore, menopause is closely linked to osteoporosis, because the decrease in estrogen leads to a decrease in the fixation of calcium from the bones, making them weaker. The figures show that during the first five years after menopause, are lost between three and five percent of bone mass per year, and then between one and two percent annually.

How to overcome the menopause?

Lifestyle- Whether to minimize the risks of menopause, whether to mitigate its unpleasant effects, the woman can and should be in the lifestyle some valuable aid.

In relation to food, intake of calcium through dairy products should be enhanced to strengthen bones and reduce the risk of osteoporosis, should be preferred lean foods, not only to help keep cholesterol at adequate levels, but also to control the excess weight and cardiovascular risk.

Thus, saturated fats such as fat cheeses, margarine or animal should be avoided, while the consumption of fruits and vegetables is advised. Another aspect that should be noted is that, to control the risk of hypertension, you should reduce the daily intake of salt.

Also physical activity can help overcome and the menopause. Exercise, in addition to being beneficial for the heart, leads to higher energy consumption, thereby preventing weight gain, so common at this stage of life, due to the slowing of metabolism. It is also a good way to maintain bone mass.

Daily walks of at least half time are a good option. If possible, join the yoga; it helps balance the nervous system through breathing exercises and relaxation techniques.

Physical activity, whatever, is an excellent option to keep body and mind healthy.

If you accept the changes your body and seek a balanced life, certainly the symptoms will be much smaller and this could be one of the most beautiful phase of your life.

Get more information on menopause pain relief and menopause symptoms Treatment. Also get remedies for irregular menstrual cycle.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-menopause-changes-and-risk-1669884.html

All women experience irregular period sometimes during their child bearing years, before menopause. While Western medication has never viewed  irregular menstruation is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility.

I. Causes of irregular menstruation in general perspective include
1. Hot and spicy foods
Hot and spy may be needed to improve the immune system, increase blood flow to the reproductive organs and warm the uterus for natural conception, but over intake of them may distort the kidney function in nourishing and moistening the body tissue and increase the blood flow, causing over reproduction progesterone and testosterone, resulting in heat accumulated in the body and irregular blood flow.

2. Cool and cold foods
Over eaten some cool and cold foods such as cold drink, icy drink and raw foods over prolong period of time will decrease the yang qi in the body, leading to reducing the qi and energy flow to the reproductive organs. In some sever case, it blocks the flow of energy and increases the risk of accumulation of cold in the body, distorting the the yin phrase of menstrual cycle, causing painful irregular period and increasing the risk of infertility.

3. Occupation
People who work in cold or hot environment may cause the lost of their underlayer of yang or yin weather in the body, because our body need to divert our yang or yin weather to fight the constant cold and hot temperature accordingly. Over a long period of times, if diet can not support the lost of energy and flow in the body, it causes either yang or yin deficiency that distort the normal menstrual cycle, leading to irregular period. In some severe cases, it causes infertility.

4. Rigid exercise
Moderate exercise is alway good for our body, rigid exercise may cause blood moving upward to the organs other than the productive organs, leading to not enough to sustain a menstrual period, thus causing irregular period and infertility in some cases.

5. Raw food diet
Raw food diet is healthier, if compare with the typical American diet. According to traditional Chinese medicine, raw foods are considered yin pathogen, if over intake of them for a prolong period of times will cause yang deficiency, distorting the yang phrase of the normal menstrual cycle, resulting in irregular period and sometimes infertility.

6. Diet against internal weather
Eating slightly opposite to the internal constitution is always recommended. For example, if your internal constitution is yang, then you should eat a slightly more cool foods than people with neutral constitution.

7. Stress
Stress can impair the proper functions of the spleen in food digestion and transporting blood and qi to the reproductive organs, leading to abnormal menstrual period and increasing the risk of infertility.

8. Artificial sweetener and Processed foods
All these foods exhibit the yin and dampness in the body, according to TCM. While deficiency of yang causes the constriction that interferes with spleen function in food digestion and transport nutrients to our body, making our qi flow sluggish, leading to irregular period, weight gain and lack of energy.

9. Imbalance or blockage of the internal organs
Damage or unhealthy diet or emotional stress affect the effectiveness of zhangfu organs to carry theirs function in transformation and distribution of body’ fluid, essence, blood, qi, etc. due to excess or deficient pathogens.

10. Blockage of Internal channels
It is caused by the zhangfu organs’ inability to move qi along theirs channels.

For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertility-causes-of-irregular-menstruation-in-tcm-perspective-1669597.html

I. Definition
The length of yang or luteal phrase is about 12 -14 days and a third phrase of the menstrual cycle according to traditional Chinese medicine. It is the time when the egg is extruded into fallopian tube, as liver transform yin energy to yang energy. At this phrase, blood and qi move down ward, the endometrial lining becomes softer to prepare the implantation of the fertilized egg, if occurs.
In conventional medicine, at this phrase corpus luteum starts to produce progesterone that triggers the softening of endometrial lining for fertilized egg implantation.
If in the yang energy is deficient, it will cause the drop of BBT temperature that affects the chance of fertility.

II. Symptoms
1. Cold
2. Inability to get warm
3. loose stool
4. clear urine
5. slow and weak pulse
6. Etc.

II. The yang deficiency Causes of Low BBT
A. General causes
1. Colding effect
Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.

2. Life style
Some people like to drink cold drink after taking straight from the refrigerator, eat raw foods, swim in a cold water, go out a lot in rainy weather or cold water,etc., they will cause extra yang produced by the body to counter the affect of the cold.

3. Excessive exercise
Exercise is considered healthy if you can do it properly and understand the limitation of your physical body. Rigid exercise pushes you body over limitation and consume, leading to kidney yang deficiency.

4. Frequently sexual activity
Frequently sexual activity drains the kidney jing, leading to kidney jing and yang deficiency that distort the normal function of kidney in regulating the natural process of conception. In serve case, it may cause menstrual disorder and infertility.

5. Aging
Aging is a biological process that we can not stop, but delay it. While youth is yang in nature, aging causes depletion of yang qi slowly.

B. Organs deficiency causes
1. Kidney yang deficiency
In the first and second phrases, yang energy is subordinated if compares with the yin. if kidney yang is deficient, it not only cause prolonged or shorten yin phrase, but also interferes with liver function in yin/yang transformation.

2. Spleen qi deficiency
Spleen is important is transport qi and food essence to liver for blood storing and blood formation, if for whatever reason ( mostly caused by intake of cold and raw food over a prolonged period of time), the spleen yang qi is deficiency, it will reduce the liver’s function in warming the uterus, leading to lower BBT.

3. Liver qi deficiency
Since liver is impotant to transform the yin energy to yang energy in the third phrase of menstrual cycle, if liver is damaged or qi deficiency, it will cause the transformation dysfunction, leading to yang deficiency and lower BBT in the phrase.

III. Treatments
A. With herbs
1. Lu rong
Lu rong is also known as deer antler, deer antler velvet, it is a great herb that helps to reduce the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver’s function in blood formation and kidney’s function in fluid distribution, it reduces the yang deficiency in the body.

2. Du Zhong
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.

3. Ba Ji Tian
Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.

4. Etc.

B. With acupuncture
Suggested acupuncture points
1. ST36 (Zu san li)
2. SP3 (Tai bai)
3. SP6 (San yin jiao)
3. KD3 (Tai xi)
4. CV3 (Zhong ji)
5. CV6 (Qi hai)
6. GB4 (Han yan)
7. UB23 (Shen shu)
8. Etc.

C. With foods
1. Rice
2. Leek
3. Onion,
4. Peach
5. Logan
6. Walnut
7. Prawn
8. Shrimp
9. Chicken
10. Lamb
11. Basil
12.Black pepper
13. Etc.

For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/

or my home page at
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertilitty-menstrual-cycle-modificationsymptoms-causes-treatmentsof-luteal-phrase-low-bbt-temprature-caused-by-yang-deficiency-in-the-1641346.html

Kidney yin also known primordial yin or true yin , is defined as the foundation of the yin fluid of the body, therefore it helps to moisten, nourish the organs and tissues by maintainomh the body fluid balance with fire of kidney yang.

I. Symptoms of kidney yin deficiency
1. Dizziness,
2. Weak pulse
3. Hearing problems,
4. Dry mouth and throat,
5. Hot sensation in the palms, soles and chest,
6. Sweating, constipation, and seminal emission.
7. The tongue is red and covered with a light coating of fur
8. Etc.

II. Causes
1. Unhealthy diet
People who eat a lot of high energy food and spicy food are an ideal candidate to have kidney yin deficiency, because those foods increase the yang qi in the body and deplete the body’s fluid.

2. Sexual transmitted diseases and frequent sexual activity
Sexual transmitted diseases increase the risk of infection and inflammation that causes the increasing of white blood cells in the body, leading to immunity malfunction of infertility. Frequent sexual activity drain the kidney energy in maintaining a good reproductive system leading to infertility.

3. Medication
Drug abuse and some medication may damage kidney thus decreasing the function of kidney as an reproductive organ for fertility.

4. Stress
People who work long hours and stress environment work place may increase the risk of draining our energy flow and qi staganation leading to abnormal kidney function.

5. Aging
Aging also causes kidney yin deficiency, as our kidney no longer function like we are young.
III. Treatments
A. With herbs
1. Sheng di huang (Rehmannia)
The cool herb has been used to improve function of heart, kidney and liver channels by clearing heat, cooling blood, nourishing yin and generating fluids.

2. Gou qi ( Chinese wolfberry)
The neutral herb has been used to tonify the liver, lung, kidney by nourishing liver and kidney yin and blood yin deficiency.

3. Wu wei zi (Schisandra)
The warm herb has been used in TCM in promoting the heart, kidney and lung channels by tonifying kidneys yin and essence, generating fluids and reducing the kidney yin cause of frequent urination.

4. Sha shen (Glehnia root)
The cool herb has been used to enhance the lung and stomach channels by nourishing the stomach, generating body fluids and moistening skin and skin under layer.

5. Sang ji sheng (Mulberry mistletoe stem)
The neutral herb has been used to smooth the liver and kidney channel by enhancing liver function and curing the kidney caused by yin and blood deficiency

B. With acupuncture
Suggested acupuncture points
1. BL15 (Xin shu)
2. BL18 (Gan shu)
3. BL23 (Shen shu)
4. HT7 (Shen men )
5. KD3 (Tai xi)
6. LV3 (Tai chong)
7. SP6 (San Yin Jiao)
8. Etc.

C. With foods
1. Blueberries,
2. Blackberries
3. Black beans
4. Fish,
5. Shrimp,
6. Seaweeds
7. Flax seed
8. Black sesame
9. Walnuts,
10. Chestnuts
11. Pork,
12. Duck
13. Eggs
14. Etc.

For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertilitymenstrual-cycle-modificationsymptoms-causes-treatmentsof-shortened-luteal-phrase-caused-by-kidney-yin-deficiency-in-the-yang-1635299.html

I. Definition
Shortened luteal phrase is defined as a luteal phrase or yang phrase lasts less than 10 days
The Liver qi stagnation is defined as a condition of liver is no longer function normally in distributing of the flow of qi smoothly in the liver channels, leading to its inability to filter all the toxins out of the blood and handling mental and emotional stress, resulting in increasing the risk of blood stagnation and shorten yang phrase, distorting the function of uterus lining in providing the suitable environment for fertilization.

II. Symptoms of shortened luteal phrase caused by liver qi stagantion
1. Pain or discomfort anywhere along the sides of the body
2. Depression
3. Emotional swings
4. Anxiety
5. Easy being frustrate
6. Anger
7. Tiredness
8. Constipation
Etc.

III. Causes of Liver qi stagnation

Liver is important for blood formation and the lung. It helps to regulate the movement of qi in the body. Obstruction of blood in certain organs may also cause qi stagnation, leading to menstrual cramps and pain before, during and after menstruation. Causes of blood and qi stagnation include:

1. Chronic inflammation
The prolonged period of inflammation causes blood static as a result of increasing blood flow to inflammation regions and distorting the immune system in fighting against foreign bacteria and virus function, leading to blood stagnation.

2. Liver function
Liver is vital for blood formation and waste removal. Abnormal function of liver causes old estrogen or other hormones as well as old blood remaining in the body’s organs, leading to blood stagnation thus increasing the risk of menstrual irregularity and dysmenorrhrea.

3. Inability of respiratory function
If the lung is damaged for whatever reasons, it may affect the lung’s ability to move qi in the pathway of the meridian, leading to blood stagnation in the reproductive region.

4. Stress and depression
Stress and depression caused by an unexpected event can affect the liver function in regulating the psychosocial symptoms of the nervous system and physical symptoms of blood formation, leading to liver qi and blood stagnation that contribute to symptoms of dysmenorrhrea.

5. Unhealthy diet
Unhealthy diet high in saturated and trans fat affect the blood and qi movement, because it causes the building up of cholesterol in the blood stream, thereby reducing the lung’s function in regulating qi movement and the heart’s function in blood circulation.

IV. Treatments

A. With Chinese herbs

1. Xiang Fu (nut grass rhizome)

It is one the herbs helped to regulate the qi flow by smoothing the liver and congestion of Spleen qi caused by excessive yin or yang, thus reducing qi stagnation caused by disharmonization of liver and Spleen causes of abdominal cramps and pain. It is said that xiang fu also has a function impromoting regular menstruation.

2. Zhi Ke (ripe fruit of zhi shi)
Zhi ke promote healthy liver, it promotes a strong liver qi function, thereby, increasing its function in blood formation and transportation to the heart for circulation.

3. Wu Yao (lindera root)
Wu yao is one the warm with the main function of warming the kidney caused by kidney yang defieciency. It is only used for patient with evidence of liver qi stagnation caused by prolong intake of cold foods or working in a cold environment. Since its function is to restore the liver qi flow due to cold constraint, it reduces the blood stagnation causes of menstrual pain.

B. With acupuncture

Suggested acupuncture points

1. BL18 (Gan shu)

2. CV12 (Hon guan)

3. CV17 (Shan zhong)

4. LI3 (Tai chong)

5. LV4 (Zgong feng)

5.SP4 (Gong Sun)

6.ST36 (Zu san li)

7. GB20 (Feng chi)

8. Etc.

C. With Foods

1. Sweet potato
2. Date
3. Rice
4. Spearmint
5. Mushroom
6. Red bean
7. Sweet basil
8. Etc.

For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertilitymenstrual-cycle-modificationsymptoms-causes-treatmentsof-shortened-luteal-phrase-caused-by-liver-qi-stagantion-1630801.html

Kidney yang is important in assisting liver in transforming yin phrase to the yang phrase. As the yang rises to certain degree, it stimulates the softness of the uterine lining for the potential fertilized egg implantation. If the kidney yang is deficiency, it may not rise enough to support the luteal phrase in providing the suitable environment for egg implantation as a result of uterine lining out of phrase and yang phrase defect.

I. Causes
1. Colding effect
Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.

2. Life style
Some people like to drink cold drink after taking straight from the refrigerator, eat raw foods, swim in a cold water, go out a lot in rainy weather or cold water,etc., they will cause extra yang produced by the body to counter the affect of the cold.

3. Excessive exercise
Exercise is considered healthy if you can do it properly and understand the limitation of your physical body. Rigid exercise pushes you body over limitation and consume, leading to kidney yang deficiency.

4. Frequently sexual activity
Frequently sexual activity drains the kidney jing, leading to kidney jing and yang deficiency that distort the normal function of kidney in regulating the natural process of conception. In serve case, it may cause menstrual disorder and infertility.

5. Aging
Aging is a biological process that we can not stop, but delay it. While youth is yang in nature, aging causes depletion of yang qi slowly.

II. Treatment
A. With Herbs
1. Lu rong (Horn velvet)
Lu rong is also known as deer antler, deer antler velvet, it is a great herb that helps to reduce the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver’s function in blood formation and kidney’s function in fluid distribution, it reduces the yang deficiency in the body.

2. Du Zhong (Ecommia bark)
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.

3. Ba Ji Tian (Morinda root)
Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.

4. Rou Chong Rong (Fleshy stem of broomrape )
Rou Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in increasing blood circulation to warm the uterus, assisting urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and dysmenorrhea.

5. Bu Gu Zhi (Psoralea fruit)
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It tonifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of spleen in qi distribution.

B. With acupuncture
Suggested acupuncture points for kidney yang deficiency
1.UB23 (Shen shu)
2. GV4 (Ming men)
3. CV6 (Qi hai)
4. KD3 (Tai xi)
5. KD7 (Fu liu)
6. UB52 (Zhi shi)
7. CV4 (Guan yuan)
8. Etc.

C. With foods
1. Rice
2. Oats
3. Corns
4. Sunflower seeds
5. Sesame seeds
6. Peanuts
7. Yellow onions
8. Chinese yam
9. Cabbage
10. Chestnuts
11. Buckwheat
12. Etc.

For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertilitymenstrual-cycle-modificationsymptoms-causes-treatmentsof-uterine-lining-out-of-phrase-caused-by-kidney-yang-deficiency-in-the-1628066.html

Surprised with the outcome, you abruptly told your husband about this news soon after having a home pregnancy test in one early morning. Afterward, both of you were so contented that you hugged each other for minutes while tears were dropping on your cheek.

All the emotions of joy, fear, amazement and acceptance, assembled within you. There was no exact word to describe the feeling.

Now you should prepare yourself for the next huge things. The upcoming nine months will be more thrilling than before. You’ll experience unexpected, remarkable changes in your body.

In general, pregnancy is divided into three trimesters. Each one has its own nature.

Take a look at the general symptoms you may have in the first trimester of your pregnancy – a crucial time when you should be careful with your fetus. Also, the tips given will hopefully help you go through this wonderful journey. Enjoy.

1. Morning sickness – Nausea and vomiting are two common symptoms of early pregnancy. Hot drinks, crackers, and fresh fruits are great choices for relieving them.

2. Frequent urination – The growing of uterus causes some pressure on your bladder. You’ll be going to the restroom more often.

3. Tender breasts – The increasing hormone lets your breasts become more sensitive, fuller and heavier than usual. This time you may replace your bra with a more comfortable one.

4. Uncommon Exhaustion – Don’t push yourself by working too hard. Try to get some rests whenever you feel fatigue.

5. Increased craving – Acquire nutritious and balanced food intake. Make sure you and your baby are well nourished.

6. Bad moods – The change of hormones in your body causes your moods to switch as well. Mild exercises can help your moods. Moreover, just think that it’s a preliminary change and challenge you’ll have before and after your baby arrives.

Some of you may not recognize that you’re pregnant until it reaches five to six weeks from your last period. But soon when you find it out, it’s best to think which health care provider you’ll go to for a routine check-up.

Ask your pregnancy condition to your obgyn. Some of the congenital abnormalities may be observed at the end of the third month of pregnancy by a USG examination. Consult with him when unexpected things occur.

Read also lots of information about pregnancy. Knowing what happens in your uterus – and your pregnancy in general – will make you feel safe and comfy.

Most of all, enjoy your bigger size. It’s an amazing experience you’ll never forget in your life.

If You or Someone You Love is Struggling to Get Pregnant, Then This Will Be the Most Important Letter You Will Ever Read…

Please visit : http://sutiknoslamet.com/pregnancy.htm

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-the-symptoms-in-the-first-trimester-of-your-pregnancy-1625512.html

In traditional Chinese medicine, qi is defined as a substance contains properties of motion and invisibility. It comes from 3 sources
1. Primordial qi ( Heredity)
2. Inhaled qi ( Air inhaled by lung)
3. Qi essence (Absorbed from food by spleen)

I. Symptoms of qi deficiency
1. Shortness of breath
2. Fatigue, loose stools
3. Dizziness,
4. Pale face,
5. Weakened voice/reluctance to speak,
6. Sweating with little exertion
7. Loose stool
8. Etc.

II. Causes of qi deficiency
1. Stomach abnormal function
Stomach is important to digest food when it enter the body. If stomach qi is deficiency or can not digestive food properly due to intake of raw foods or cold foods, etc. for a prolonged period of time, it will cause less qi to be converted, resulting in lessening the function of spleen in qi formation and distribution.

2. Spleen
After food is digested by the stomach, food qi and essences are absorbed by spleen. Intake of certain food and weakened parental qi will cause spleen qi deficiency that leads to not enough qi to perform its function in assisting liver and lung in qi distribution to the body.

3. Lung
Lung move qi in lung channels, if for what ever reason, lung is damaged due to smokes, diseases, etc. It can not perform its function in combining the qi from the spleen and inhaled qi from the air to move blood and fluids to the abdomen.

4. Liver
Liver is vital in blood formation and moving blood yin in blood vessels. If lung qi is deficient, it causes sluggish liver qi in moving blood to warm the uterus, leading to blood stasis and cold uterus.

5. Etc.

III. Treatments
A. With herbs
1.Ren shen (Ginseng)
Ren shen is considered as one of most powerful herbs in strengthening the original qi in the body. Besides improving the spleen function in qi absorption, thus reducing the symptoms of distended chest and abdomen cramps and pain, it also enhances the lung qi by moistening the channels.

2. Xi yang shen (American ginseng)
Besides promoting the lung and spleen qi, it also increases the digestive system in absorbing vital energy and reducing the heat causes of qi stagnation by moistening the all qi transportation channels.

3. Dang shen (Pilose asiabell root)
Dang shen is a spleen and lung tonic herbs. It improves the lung function in moving qi smoothly through its channels and spleen function in absorbing qi after foods entering the stomach.

4. Tai zi shen (Pseudostellaria root)
Besides helping to increase the spleen and lung qi, it also generates fluids to prevent the heat causes of qi stagnation.

5. Huang qi (Astragalus root)
It is one of the herb that helps to increase the function of liver in generating more blood and liver qi in blood transportation.

6. Etc.

B. With acupuncture
1. ST36 (Zu san li)
2.SP6 (San yin jiao)
3. KD3 (Tai xi)
4. LU9 (Tai yuan)
5. Etc.

C. With diet
1. Beef
2. Cherry
3. Chicken
4. Date
5. Goose
6. Grape
7. Sweet potato
8. Rice
9.Etc.

All information is for general illustration only, please consult with your Chinese medicine practitioner for exacted differentiation.

For the best pregnancy self help program review, please visit
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For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
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“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertilitymenstrual-cycle-modificationsymptoms-causes-treatmentsof-luteal-phrase-defect-caused-by-qi-deficiency-in-the-yang-phrase-1622498.html

Some women may experience sore breast and irritability during ovulation phrase of menstrual cycle.They are defined as conditions of liver qi can not move blood freely due to liver qi stagnation.

I. Causes
1. Spleen qi deficiency
Stomach is the primary organ in digestive food essence after foods are eaten. If for what ever reason, the stomach can not digest food properly, it may cause the inability of spleen in absorb food qi and essence for our body needs, leading to spleen qi deficiency, resulting in disturbing the qi formation and transporting it to the liver to move blood, leading to liver qi stagnation cause of sore breast and irritability.

2. Kidney in fluid distribution
Spleen is a vital organs in transporting fluid to the kidney for distribution to our body needs, if spleen fails to do it function or kidney’ inability to transport fluid properly, it causes fluid retain in the body tissues. In this case, it causes fluid accumulated in the breast, leading to sore breast and irritability.

3. Lung qi deficiency
Lung qi is imporant to circulate qi in the entire body, lung qi deficiency can be caused by spleen qi deficiency that interfere with the function of lung in assisting liver in moving qi in the blood vessels.

4. Liver qi stagnation
Liver qi stagnation can not transport blood and assist heart in moving blood freely in the blood vessel, leading to pain moving around and nervous tension. In this case, it causes pain in the breast and irritability.

II. Treatments
A. With Chinese herbs
1. Sheng ma (Black cohosh)
the cool herb helps to sooth the channels of lung, spleen, stomach and large intestine, thereby reducing the symptoms of sore freast and irritability caused by liver heat and toxicity as well as raising yang and guiding other herbs upwards.

2. Chai hu (Thorowax root)
It has been used in traditional Chinese medicine in treating liver qi stagnation as well as nourishing the deficiency of spleen and stomach and kidney, thereby reducing the risk of liver qi stagnation caused by spleen and stomach’s inability to absorb food qi and essence.

3. Bai shao yao (White peony)
Beside having a function in nourishing blood and regulating period during menstrual cycle, it also enhances the liver function in calming yang and alleviating pain, includuing sore breast.

4. Qing pi (Tangerine peel)
the berb improve the function of liver qi causes of irritability and sore breast by promoting the soothing of channels of liver, gallbladder and large intestine.

5. Huang qi (Astragalus root)
It is one of the herb that helps to increase the function of liver in generating more blood and liver qi in blood transportation due to excessive blood loss during menstruation.

6. Etc.

B. Acupuncture
Suggested acupuncture points
1. LI4(Er jian)
2. LV3 (Tai chong)
3. LV4 (Zhong feng)
4. St36 (Zu san li)
5. GB20 (Feng chi)
6. Etc.

C. Diet
1. Garlic
2. Chicken
3. Coconut meat
4. Date
5. Cheery
6. Squash
7. Red and black date
8. Rice
9. Etc.

For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com

All articles written By Kyle J. Norton are for Information and Education only, Please consult with your doctor before applying
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertilitymenstrual-cycle-modificationsymptoms-causes-treatmentsof-symptoms-of-sore-breast-and-irritability-of-the-ovulation-phrase-1614587.html

Painful ovulation is defined as a condition of blood and qi can not move freely due to liver qi and blood deficiency, as liver is the primary organ in preparing to transfer the yin to yang for the start of the yang phrase of menstrual cycle. Women feel cramps and pain in the ovulation phrase in the left or right side of the abdomen can be caused by either qi or blood stagnation or both.

I. Causes
A) In conventional medicine, painful ovulation is defined as a condition caused by a small leakage of blood from the ovary occurring at the time of ovulation, leading to irritation of the abdominal wall resulting in cramps and pain in either left or right side of the abdomen depending to which side of ovaries is responsible for the development of follicles.

B) In tradition Chinese medicine, painful ovulation is caused by
1. Kidney function in fluid distribution
Intake of hot and spicy causes dryness in the kidney fluid that interferes with kidney function in distributing fluid to the liver to form blood, leading to blood stasis.

2. Kidney yin deficiency
Kidney yin is required to surge for stimulate the ovaries in follicle production in this phrase, if there is not enough yin, it may cause ovulation delay, leading to painful ovulation.

3. Liver qi stagnation
Liver qi is important to transport the liver blood to heart and helps to move blood in the circulatory system, If qi is stasis, it may not move blood smoothly, leading to sharp cramps and pain. In the other case, if qi move to fast, it may cause breaking off some small vessels in the ovaries, leading to cramps and pain.

4. Liver blood stagnation
If liver blood is stasis caused by the inability of liver qi in moving blood in the small vessels in the ovaries or liver’ inability in blood formation, it may cause cramps and pain.

II. Treatments
A) With Chinese herbs
1. Dan shen (Salvia root)
The cool herb has been used in traditional Chinese medicine in invigorating blood, breaking up blood stasis by soothing the heart and liver channels.

2. Wu ling zhi (Flying squirrel feces)
This warm herb has been used in invigorating blood in upper body channels.

3. Hong hua (Safflower flower)
Hong hua is a blood tonic herb which has been used to strengthen the liver and heart channels by
invigorating blood and dispelling blood stasis.

4. Chuan xiong ( Rhizom Chuanxiong
This herb has been used in history of traditional Chinese medicine in invigorating blood and promoting movement of qi.

5. Tao ren (Peach seed)
It has been used to sooth the liver, heart and lung channels by invigorating blood, removing stasis caused by qi stagnation.

6. Etc.

B) With acupuncture
The acupuncture points of suggestion
1. Sp6 (San yin jiao)
2, Sp8 (Di ji)
3. Sp10 (Xue hai)
4. UB17 (Ge shu)
5. UB40 (Weizhong)
6. ST36 (Zu san li)
7. Etc.

C) Diet
1. Red wine
2. Mutton,
3. Snake,
4. Chinese wolf berry
5. Beef,
6. Red dates
7. Black bean
8. Etc.

For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertilitymenstrual-cycle-modificationsymptoms-causes-treatmentsof-painful-ovulation-caused-by-blood-stagnation-of-the-ovulation-phras-1609052.html