Posts Tagged ‘sex’
Top natural herbs that can help boost your sex drive
Lack of sex drive or Low Libido is more common in women than men. Women are more likely to lose libido due to hormonal changes especially during menopause and after giving birth. The following psychological factors like depression, stress, work-related problems, and anxiety are attributed to low libido. Unknown to many women, there are natural herbs that they can take to boost their Libido. These herbs can be taken in combination for more effectiveness and can provide you with nutrients which you don’t get in your everyday diet. Here are just some of the most common herbs and how they can boost you sex drive.
Ginger
Ginger is widely known from helping boost libido by enhancing blood circulation to all areas of the body including the sex organs, relieves pain from arthritis, have blood thinning and cholesterol lowering properties that may make it useful for treating heart disease. It was classified as a stimulant and carminative, and used frequently for dyspepsia and colic.
Ginkgo Biloba
For centuries it was thought to be extinct in the wild, but is now known to grow in at least two small areas in Zhejiang province in Eastern China, in the Tian Mu Shan Reserve. Ginkgo increases blood flow throughout the body, increases metabolism efficiency, regulates the body’s neurotransmitters, relives stress, increases energy and lifts mood. It is also believed to treat impotence caused by depression, by helping to raise both sex drive and the quality of erections to men.
Dong Quai
Also known as “female ginseng” is a herb from the family Apiaceae, indigenous to China. Packed with nutrients for better all round health, this herb is taken frequently to combat the symptoms of the Menopause and . It helps to relieve stress, lifts mood, increases energy, boosts blood circulation, increases estrogen production and balances blood sugar. It is also widely used in Chinese traditional medicine to treat gynecological ailments, fatigue, mild anemia and high blood pressure.
Damiana
A shrub native to Central America, Mexico, South America, and the Caribbean, it belongs to the family Turneraceae. Damiana is known to lift mood and relax the body, the affect of this is to bring on a feeling of mild euphoria which increases libido and enhances sexual satisfaction. It has a wide array of uses as a herbal supplement and is reputed to help with Fibromyalgia, energy, emphysema, low estroge, frigidity, hot flashes, impotency, infertility, menopause, Parkinson’s disease, PMS, inflammation of prostate, Lou Gehrig’s disease, and more dealing with reproductive organs in both males and females.
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Womens Health – Increase you sex drive or libido
Libido is the drive and passion for sexual interaction. Lack of sex drive is more common in women than men. Obviously, the major symptom of low sex drive in women is a low sexual desire with their partners. Another symptom of decreased sexual arousal in women is a reduced amount of vaginal lubrication. According to recent medical studies, over 40 percent of the women complain of lack of sex drive (low libido) whereas men who suffer with sexual dysfunction are about 30 percent.
There is no definite answer what causes low sex drive. The following psychological factors like depression, stress, work-related problems, and anxiety are attributed to low libido. Stress is one of the main factors of low libido and if your energy is low, you simply won’t be in the mood for sex. Numerous nonsexual diseases can also affect desire for sex, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases.
Estrogen helps maintain the health of your vaginal tissues and your interest in sex. But estrogen levels drop during the transition to menopause, therefore contributing to loss of sexual desire. Another factor, hormonal changes during pregnancy or giving birth and during breast-feeding can put a damper on sex drive.
Finding out whether your problem is psychological or physical is the most important thing to get the right treatment for low sex drive. Different causes equates to different treatments. If your low sex drive is caused by psychological factors like communication problems, anger, a lack of trust, a lack of connection, as well as a lack of intimacy with your partner, the treatment you ought to seek may be counseling. Before you go to a therapist, however, you can try to solve the problems on your own by talking about it with your partner.
If your partner does not know how to set the mood, you should take initiative. Tell your partner how you feel, how you want to get touch or if you’re feeling uncomfortable with something. Tell your partner what turns you on and what does not. Healthy sex drive can be incurred by spending romantic time with your partner, having sexual thoughts or seeing stimulating images leading to arousal.
At this time, there are no approved drug treatments for . There are many sexual enhancement products on the market today which can be used to solve low libido problems both male and female. These products come in varying forms, requiring minimum effort with maximum results. Some medical studies focusing on Womens health indicated that testosterone can increase sexual desire in women whose low sex drive is a result of the surgical removal of their ovaries. There are topical gels and creams, as well as tablets that are taken orally. Regular exercise can also help, as it increase your stamina, improve your figure and enhance your libido.
A woman’s sexual drive is very complicated, unlike a man’s which is very easy to understand. Remember that getting menopause or aging doesn’t mean you’re sexual life ends there. These are some step you can take to prevent low sexual drive, for more detailed guides and info about this topic, please visit:
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Author: OweEng2
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Worried About Unwanted Pregnancy? Emergency Contraceptives For Your Unprotected Sex!
With the advancement in the medical sciences, today you can overcome the problem of unwanted pregnancy. One such advancement is birth control methods.
Sometimes, there come situations where you may have unprotected sex or contraceptive failure, but do not want pregnancy to follow.
The solution for this kind of situations is Emergency Contraceptive, which is also popularly known as Plan B. But, it is not designed to be used on a regular basis or even frequently.
Emergency contraceptive is made up of estrogen and progesterone or progesterone only, which helps regulate ovulation and fertility in the way similar to other natural hormones work.
Emergency contraceptives can also be used as a supportive approach to birth control in situations such as: when measures failed, if two or more dosage of regular birth control pills are skipped, or in the absence of any effective birth control method.
However, for an effective result, the first tablet should be taken immediately within 72 hours of your sexual intercourse, the sooner it is taken the better chances are there for its efficacy.
The second tablet must be taken twelve hours later. Your doctor will suggest the of tablet usage while prescribing the oral contraceptive.
Each emergency contraceptive pack contains two tablets, which are measured as a single course of treatment; each tablet contains levonorgestrel (0.75 mg). The first tablet of Plan B should be taken orally as soon as possible within three days of your unprotected intercourse.
The second tablet must be taken after12 hours of your first tablet. Remember, it is not an alternate for birth control routine methods. Also, it cannot protect you from sexually transmitted infections such as HIV/ AIDS, chlamydia, gonorrhea and so on.
What is the effect of the emergency contraceptive if it is taken before intercourse?
Actually the emergency contraceptive or morning after pill is a bit of a limiting term and not entirely accurate, because the pill is as effective taken shortly before intercourse as after it. When taken after intercourse the pill can be taken up to 72 hours after intercourse. The WHO says they can be used for up to 5 days after contraceptive failure.
You can easily get these emergency contraceptives from your doctor or from a medical store if you are 18 years and above. However, a prescription is must if you are 17 years and younger.
It is estimated that emergency contraceptive can reduce the risk of pregnancy by 89 percent, when used correctly after a single course of unprotected sexual activity.
However, the effectiveness reduces as the interval between intercourse and the start of treatment increases.
The decline in efficacy from a delay in treatment is the reason behind it. A broad range of health professionals believes that barriers to more timely access to emergency contraceptive should be removed, including making the product broadly available without prescription.
is very safe when used as directed. You may not experience serious complications with the usage of Plan B.
The common side effects (minor) include nausea, abdominal pain, fatigue, dizziness, diarrhea, headache, vomiting, breast tenderness and changes in menstrual period.
Most of the symptoms of the emergency contraceptives are temporary, and usually clear up within 24 hours or a couple of days at most.
It is highly recommended to avoid using Plan B when you are pregnant, have undiagnosed vaginal bleeding, or have an allergy to the product usage. Remember, it cannot end up an established pregnancy.
Neelima Reddy, author of this article writes for WomensHealthZone.com. Womens Health Blog helps you learn everything you need to know about women’s health. For more information Visit Article Source:
Sex Foods Aphrodisiac for Your Libido
Here are some of the aphrodisiac foods that is known to be very good for a person’s sex drive:
1. Starwberries: ‘Fruit nipples’ or strawberries have hogged sensuous literature.. In ancient Rome, these little red hearts were known to be symbols of Venus. Honeymooning couples in the French countryside were served cold strawberry soup to enjoy their times together in closed intimacy.
Scientifically speaking, strawberries are abundant in Vitamin C. Dr. Prakash Kothari, eminent sexologist adds, “”Strawberries resemble a man’s testicles, in other words, they are associated with virility. They have long been associated with love, sex and Valentine’s because of their sexual signature or appearance.” Nothing can be a bigger turn on than making love sharing a bowl of little red hearts dipped in cream (or yogurt)-Hollywood style!
2. Asparagus: Folklore has it that boiling and eating light-green stalk or asparagus three days in a row can stimulate lust in both men and women. Asparagus has primeval association with desire enhancing properties.
Asparagus is abundant in potassium, phosphorus, calcium, and Vitamin E; it is the vegetable’s phallic shape that has made it sexually desirable. Ayurveda says that asparagus has the ability to lower the ‘pitta’ (excess heat), in the body, thus calming the man and increasing his libido. Ayurveda says what is good for the body is good for your potency also, hence if it is great for your body, it can work wonders for your sex life too. So, eat asparagus.
3. Chocolates: Many women have confessed to their sinful love for chocolates; they are easily one of the yummiest things that can turn on the fair sex, though it is loved by males too.
Eminent psychiatrist Dr Michael Liebowitz, found out that chocolate contained phenylethylamine (Pea), an amino acid that is also secreted by the body when we are in love. Chocolates also contain mood lifting chemicals like serotonin and dopamine. However, Prakash Kothari believes that chocolates can only make you feel good, not cause sexual excitement. He also adds that it can increase the ‘pitta’ component in the body. So the best advice is not to overdo on chocolates but sharing a bite with your loved one, especially the dark variety-with your partner, can be pleasurable and make you forget the stress.
V.S.ARUNRAJ discusses for a rocking sex life Article Source:
How to Tighten Your Vagina for Better Sex
Over the years, your vagina has lost its elasticity, making it very loose. You notice this during sex because it just doesn’t feel as pleasurable as it once did. You know that your man probably feels the same way. He is wishing that your vagina was tighter so sex could be better. You are embarrassed and you need to fix this. You need to find out .
You need to think of your vagina as a muscle, because it is. Some of the muscles in your body need toning in to keep them in shape. You need to work on your arms and legs if you want to improve the look of them. The same goes for your vagina. You need to work on the muscles deep inside of the vaginal wall so you can regain some elasticity.
In to do some work outs, you need to focus on kegels. Kegels are very popular workouts among women because they focus on your PC muscles which are the muscles that are going to make you tighter. In to do kegels, you have to simulate holding in urine. When you have the sensation that you are going to urinate and you hold it in. You have to recreate that holding it in sensation in to properly do kegels.
Start by holding in for 5 seconds, 20 times a day. Once those muscles get stronger, you can challenge yourself more by holding it in for longer and doing more repetitions.
Use these tips so you can for better sex.
Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman’s self esteem. If this is happening to you, then it is time that you did something about it. Find out from this what you can be doing at home to strengthen your kegel muscles and tighten your vagina today. Learn how to get your vagina back to its normal state and start having amazing sex again.
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Can I Have Sex If I Had Yeast Infection?
The short answer is yes but it is not advisable. You must understand that a yeast infection can be transmitted from one partner to another. Hence, having sex when you are having a yeast infection will only make it more difficult to cure and putting your partner at risk as well.
Note that the real cause of yeast infection is when the dormant fungus in our body overgrows at an abnormal rate. This overgrows can occur due to various conditions; weak immune system, oral contraceptives, poor hygiene and even wearing tight underwear with limited ventilation that creates a perfect environment (warm and moist) for bacteria and fungus growth.
Some of the common symptoms that you will have if you had a yeast infection are itchiness, redness spot in your private part, foul odor, thick yellowish discharge (women), burning sensation and even pain during urination or intercourse. If left untreated for a long time, these symptoms will intensified.
Given these conditions, I am afraid that you will not be asking the same question of whether sex is possible as it will become totally uncomfortable to have sex. Hence, it is very important that you seek treatment before yeast infection get complex.
The first thing people do when they were diagnose with yeast infection is to get some creams and pills (drugs) from over the counter. However, they do not realize that these chemical loaded drugs will never provide permanent cure to the infection. They are able only to give a temporary relief by subsiding the symptoms.
Hence, it is always more beneficial to use natural remedies instead. offers the most comprehensive, clinically researched natural remedies to yeast infection that I had personally followed to battle a chronic yeast infection that take away the joy of my life for more than 5 years.
to read my personal experience with yeast infection and how natural remedies stop them from recurring.
I struggled with yeast infections for more than 5 years. It was really embarrassing and I lived a miserable life because of it. I tried all kinds of creams, antibiotics recommended by my doctor, and all sorts of treatments. They worked initially but my yeast infection always return after some time and I thought it was hope less until I … Article Source:
One Important Reason Why you should Consider Choosing the Sex of your Baby
All of us have at some point in our lives wished that we could decide with some certainty that we would have the boy or girl of our choice. Gender selection of offspring has been a quest of mankind for ages, not just from the time of the Greeks and the Romans.
Western countries are believed to have spent over a billion dollars in research of this kind. Old wives’ tales and folklore have thrived on our desire to have the baby of our choice. The ancient Chinese are reported to have devised a system that was some 65 percent accurate.
But first, why would anyone want to choose the gender of one’s baby?
Any baby, boy or girl, is a gift of nature, and should be welcome as such?
Over the years, different reasons have been given for preferring a baby of a particular gender.
The most important reason, and the one which I strongly support, for trying to influence the gender of your baby at the time of conception, is medical. Many disabilities are now known to be transmitted across generations through genes. Many of these disabilities are gender specific. For example, a woman herself may not suffer from a gene-linked illness, but she will convey the disease-causing gene to her male children who will then be affected by the disease.
There are about 350-plus X-linked disorders (diseases that only male children inherit), some of them fatal, such as hemophilia, muscular dystrophy and X-linked hydrocephalus, and gender selection is almost a compulsion for such families. If the woman is a known carrier of an X-linked disorder, sex selection is the one way to try and prevent passing on the disease to a male child.
Some may accuse these couples of playing God. But couples attempting gender selection usually have practical reasons for doing so. Quality of life becomes an issue for both parents and child. For instance, will the child be so handicapped that he is in perpetual discomfort? What will happen to this child if the parents are no longer able to care for him? Can the parents’ marriage weather the stress of raising a boy who will need constant nursing and who will never live a normal life?
The same argument of “playing God” can be used against contraceptives and abortion?
One must make the choices in life that one believes are necessary. Sometimes gender selection, attempting to improve the odds in favour of conceiving a boy or girl as desired, is a choice one must make.
If You or Someone You Love is Struggling to Get Pregnant, Then This Will Be the Most Important Letter You Will Ever Read… Please visit : Article Source:
Put Sex Back In Your City
It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.
Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!
And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Fitness Model Program™
The Fitness Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help from the
Fitness Model™ Program!
The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!
It is the ultimate Bikini Body Program that will give you a round butt, toned arms and flat abs!
Most importantly, it will help you get those flat abs that you have always wanted!
Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs:
CRUNCHES: Don’t Count-Just “Burn” Them!
Abdominal exercises are your arsenal at sculpting and toning your tummy. I am strict when it comes to these, almost always exercising my abs until exhaustion. My militant mantra is “If you are not burning, you are not earning”, meaning you have to work for your washboard and a good indicator is that post work out soreness that sets in on the abs after my workouts.
Here I have highlighted my 3 top favorite abs exercises guaranteed to give you a run for your money!
A. BALL BUSTERS: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.
B. THE PENDULUM: Lay on the floor while holding your work out partner’s ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down.
C. HANGING KNEE RAISES: When I first put myself into these arm straps, I thought that it was some kind torture device! But know I only have my abs thanking me! Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.
To Get This Program.
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Natural Sex Pills for Women- Enhance Libido and Overcome Vaginal Dryness
Though most of sexual enhancement products have been devised for men, women seem to be getting their due now with the advent of natural sex pills specially formulated for women which can help them enjoy more fulfilling and satisfying sex.
Natural sex pills for women are basically herbal supplements that combine age proven herbs, vitamins and other nutrients in a potent and right mix to help them overcome various sexual disorders.
Here is a little more on how natural sex pills for women work:
Increase Blood Circulation and Reduce Stress
One of the prime reasons behind sexual problems and low libido in both men and women is decreased blood flow to the genitals. Good blood circulation is highly important for proper sexual function.
Certain herbs like ginseng and ginkgo biloba not only increase blood flow but also help reduce stress. Here it is important to note that as far as women are concerned, the state of their mental or emotional well being plays a very crucial role in arousal and sexual function. Stress and depression are some of the major causes of female sexual arousal dysfunction and herbs like ginseng and ginkgo can help relieve stress and provide a major boost to libido.
Increase Estrogen Levels
Decreased estrogen levels not only leads to low libido in women but is also a major causes of vaginal dryness in menopausal women. Reduced estrogen levels results in the thinning of the vaginal walls, making it dry. It makes intercourse painful and is marked with a burning sensation in the vagina.
Herbs like Ding Quai can help increase the level of estrogen without the side effects of hormone replacement therapy.
Increase Testosterone Levels
It is not just men who produce testosterone. Women also produce this hormone but in smaller quantities. Low levels of testosterone can lead to decreased sex drive or libido in women.
Herbs like Tribulus Terrestris can help increase testosterone levels and enhance female libido.
Natural Sex Pills for women combine herbs like ginkgo, tribulus terrestris, epimedium sagittatum with other natural ingredients like niacin, melatonin etc., to enhance female sex drive and overcome problems like vaginal dryness without any side effects.
High quality supplements are clinically approved and recommended by doctors.
Find out more on the most well acclaimed that are 100% natural and has enriched the sex lives of thousands of women and do not even interfere with any other medications such as birth control pills.
Matt Penn is a leading health expert and has helped many women get over low libido and other sexual problems with natural cures. Find out more on and and How to Enhance Female Libido Naturally. Article Source: