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Almost everyone gets a little “depressed” at times in their lives, and a brief attack of the blues isn’t necessarily anything to worry about. But if the symptoms of depression persist then it could be clinical depression, whether a severe or mild form of depression. Any persistant depressive symptoms need prompt medical investigation by a medical professional.
Depression is one of the most common psychiatric disorders. Symptoms of depression are often subtle and unrecognized both by patients and physicians. The brain contains a network of interconnected nerve cells called neurons. The junction between the neurons is called the synaptic junction. The transmission of impulses from one neuron to another is facilitated by chemicals called neuro-transmitters.
Atypical Depression Treatment
A study by McGrath et al published in the American Journal of Psychiatry in 2000 found that Prozac was no better than the tricyclic antidepressant imipramine for the treatment of atypical depression, though the side effects were less. A study by Quitkin et al published in 1993 in the British Journal of Psychiatry found a response rate of 72 percent for patients with atypical depression on the MAOI Nardil compared to 44 percent on imipramine. The American Psychiatric Association’s 2000 Practice Guidelines for the Treatment of Patients with Major Depression states: “MAOIs may be particularly effective in treating subgroups of patients … with atypical features.”
Dysthymia Treatment
Psychosocial Treatment
“Short-term” focused psychotherapy and therapeutic programs that stress changes in interpersonal relationships and cognitive self-awareness are becoming more popular, in part because long-term analytic approaches to personality change are economically unfeasible.
Patients who receive psychotherapy of any of several types – notably cognitive, interpersonally-oriented, or behavior therapy with social skills training – tend to have a good prognosis, with or without antidepressant medication. Analytic and other insight-oriented therapies appear useful for some patients, provided specific neurotic conflict patterns can be elucidated, the patient meets other criteria for this form of treatment, and the clinician is experienced in its use.
Psychotic
Electroconvulsive therapy is exclusively done inside hospitals, causing most patients to remain as inpatients while it lasts. It is effective only for the depressed patients who either are deluded or have marked psychomotor retardation. For the patients it consists of a general anaesthetic twice a week for two or three weeks and they experience a mild confusion for an hour or so after each session.
Cyclothymic Disorder Treatment
Diagnosis
This disorder is common in the relatives of patients with bipolar disorder and some individuals with cyclothymia eventually develop bipolar disorder themselves. It may persist throughout adult life, cease temporarily or permanently, or develop into more severe mood swings meeting the criteria for bipolar disorder or recurrent depressive disorder in rare cases.
Treatment:
In some cases individuals may prefer no treatment or supportive psychotherapy alone. Lithium, a mood stabilizer used commonly in the treatment of Biplor disorder, has been proven to help a substantial number of people with Cyclothemia.
A variety of medications are used to treat bipolar disorder. But even with optimal medication treatment, many people with the illness have some residual symptoms. Certain types of psychotherapy or psychosocial interventions, in combination with medication, often can provide additional benefit. These include cognitive-behavioral therapy, interpersonal and social rhythm therapy, family therapy, and psychoeducation.
Here are in life and take care of your . Article Source:
Being a fat loss bootcamp owner and personal trainer in Singapore, I am dead serious about helping people reach their fitness, weight loss, fat burning and muscle gaining goals. As expected, we spend A LOT of time talking about the perfect healthful diet. Diet, more than anything else, affects fat loss and fitness! Even if you were attending boot camp 4 times a week on top of personal training sessions, if your diet was crappy, you would NOT reach your goals.
The idea healthful diet should contain a lot of FIBER. Many people have far too little fiber in their diet for optimal health, particularly if that diet is mostly made up of processed foods.
So, what is fiber?
Fiber is the part of the plants we eat that our digestive enzymes can’t break down into absorbable nutrients. The main forms of fiber are soluble fiber, insoluble fiber and resistant starch. All three forms of fiber are usually labelled as “dietary fiber” on food packaging.
Fiber has an essential part to play in maintaining health and an ideal body weight. For instance, fiber buffers the impact of digested food on blood sugar and insulin levels, reducing the promotion of fat storage. Also, high-fiber foods need more time to chew, so your body has more time to register that you’re full, so you’re less likely to overeat, fills you up longer and has more volume for fewer calories.
Here is a breakdown of the 3 different types of fiber and their health benefits:
1. SOLUBLE FIBER: Soluble fiber becomes a gel when dissolved in water. Most of this will be undigested, but a small amount is fermented and partially broken down in the colon. Health benefits of soluble fiber include:
- slowing down digestion so you can absorb nutrients better – helping to regulate blood sugar levels (great for people naturally intolerant of carbohydrates, diabetics and those with prediabetics conditions) -lowering levels of total cholesterol and LDL cholestorol -encouraging growth of beneficial intestinal bacteria while reducing number of bad bacteira
Sources of soluble fiber include most fruits and vegetables, nuts and seeds, psyllium husks, flaxseeds, barley, dried beans, oat bran and oats.
2. INSOLUBLE FIBER: Insoluble fiber won’t dissolve in water and is not digested any where in the body. It’s mostly made of cellulose (from the cell walls of whatever plant you ate) that leaves the body intact. Health benefits of insoluble fiber include:
- pulling toxins out of the body (very important considering out modern lifestyle and environment) – helping with regular bowel movements =) – helping food move through the gut (one advantage of rapid bowel movements is that it may help minimize our exposure to DNA-damaging chemicals and other toxins in food) – controlling the pH balance in the intestines
3. RESISTANT STARCH: Resistant starch re complex carbohydrates (sugars) that resist digestion and arrive in the colon largely intact. It offers some of the benefits of both soluble and insoluble fiber. An example of a resistant starch is hard bread crust, which resists digestion until it’s in the colon, where it is partially digested by fermentation.
Now for the bottom line – how do we get more fiber in diet?
Here are 4 simple steps!
1. Don’t juice – eat only the whole fruit (apples and oranges etc) or vegetable (carrots). 2. Eat more vegetables! 3. Use a fiber supplement. It’s best to use a gluten-free type of fiber, and switch brands of fiber after week, even if you have no history of gluten sensitivity, as it’s easy for many people to develop gluten sensitivities if stay on the same brand for long (you can alternate between two brands at the end of every week). 4. Eat whole grains instead of refined grains (well, no one should be eating refined grains anyway!)
Enjoy the health benefits of fiber!
Coach Jonathan Wong, is a sought after Singapore personal trainer , fitness author and fitness bootcamp coach who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. Visit his website website for a free 1500 page e-book and constant updates. For all wanting to be lean and sexy, 1 week trials available for his ! Article Source:
Reiki, ah yes, Reiki. A word many have heard – but few truly understand.
To most people Reiki is all about healing. And yes it is indeed a healing art as we’ll explain…
But – it is also so much more as well…
So What Exactly is Reiki?
Reiki, as we have already said, is best known in the west as a gentle but powerful system of hands on healing. And it is a system, which can easily be learned by anyone to heal themselves, others, plants and animals.
But as mentioned above it is so much more as well.
Reiki helps you…
* Discover your true purpose in life.
* Produce and achieve all your goals.
* Heal past traumas, which may be hindering your growth.
* Discover your own spiritual path.
* Find, contentment, spiritual enlightenment and…
…the understanding that GOD and YOU are ONE.
How does Reiki Work?
The energy of Reiki works by gently opening you up to the understanding that you are the creator of your own reality – that there is no greater power than you. With this knowing comes the realisation that everything that happens in your life happens because you want it to…
There are no accidents.
You make what happens happen.
With this awareness comes the realisation that every event in your life, including that of illness, is brought to you, by you – and that it can, therefore, be taken away by you as well.
So the short answer to how Reiki works, therefore, is the energy of Reiki works by bringing your power back to…
YOU
Who can Learn Reiki?
Everyone! – How is this possible?
Because Reiki is not learned in the traditional way we understand learning.
The ability to work with Reiki is transferred to you by a Reiki Master during an initiation ceremony. Everything is done for you.
All you have to do to experience the magic… is to bring the desire.
Where Does Reiki Energy Come From?
The most common translation of the word Reiki, which is Japanese and pronounced ray-key, is ‘the universal and holy, spiritually conscious, life force energy that energises and animates all living things’.
Every living thing in the universe is alive because of this energy.
So when people ask, “where does Reiki energy come from?” The answer has to be…
‘FROM GOD’
Is Reiki a Religion?
No, Reiki is not a religion.
You do not have to have any religious beliefs at all. It certainly could be said that there is a spiritual element to Reiki, but spirituality and religion are not the same.
How Long Does It Take To Learn Reiki?
Reiki, generally speaking, consists of three levels of training known as Reiki 1, Reiki 2 and Reiki Master. Some schools have built their courses around more levels – but three is all that is necessary.
These levels can be ‘learned’ over a period of many months, or can be taken over one intensive period.
It really depends on the individual wishing to ‘take’ Reiki.
If you feel more comfortable taking your time ‘learning’ Reiki, then do so. If you think you are ready to ‘take’ all three levels in one go, then you are ready.
It’s entirely up to you.
How Can I Experience Reiki?
Most people’s first experience of Reiki is generally through a ‘hands on healing’ therapy session.
During this time they usually report various feelings of warmth or coolness with, maybe, a sense of bubbling energy movement.
Some experience beautiful colors, or the presence of spiritual beings but most people simply experience deep relaxation and peace…
Indeed it is not uncommon for many to fall soundly asleep.
How is a Reiki Treatment Given?
A Reiki treatment is usually given in a quiet and peaceful environment with the person receiving Reiki either lying or sitting down.
The person giving Reiki will then transmit the Reiki energy to the person receiving it – placing their hands either on or over various points on the body.
A treatment can last anywhere between 30 minutes to an hour and a half, the usual being about an hour.
There is no need to remove any items of clothing except perhaps your shoes if you are lying down on a couch. So it is perfect for people who feel embarrassed or uneasy about undressing.
What Can Be Treated With Reiki?
In a word everything – for Reiki works on all levels of awareness in body, mind and spirit.
It can be compared very simply to the analogy of having a flat battery in a car…
Someone comes along with a strong, healthy battery and a set of jump leads. Connects everything up and the flat car battery suddenly has the extra energy needed to start the engine.
Reiki does this for people irrespective of what is ailing them. It gives them the extra energy they need to make themselves better – whilst, sometimes, providing them with a deeper understanding of why they made themselves ill in the first place.
Can I Treat Myself?
If you have been attuned to Reiki, then…
Yes, very much so. This is one of the many benefits of Reiki. Not only does Reiki give you the energy and ability to successfully treat yourself. It also helps to raise your level of awareness to the point where you begin to understand…
that you create your own illnesses.
This is one of the most exciting levels within Reiki.
Is It Safe For Use During Pregnancy?
Absolutely, for Reiki can do no harm.
As already explained Reiki is ‘the universal and holy, spiritually conscious, life force energy that energises and animates all living things’…
It aids and enhances all life.
I Have Heard That Reiki Can Be Sent To Others At A Distance. How Does This Work?
At the heart of all metaphysical and spiritual teachings lies the understanding that we are all one and, therefore, all connected.
Our scientists are now beginning to understand these phenomena through their research into quantum mechanics.
You may have already experienced this in action when you have suddenly, and for no apparent reason, thought of a distant friend or relative…
Moments later the ‘phone has rung and it has been this very same person on the other end of the line.
Distance healing follows this same sequence.
Through thinking of the person and intending to heal, the connection is made and the Reiki energy flows to that person.
How much does Reiki training cost?
There’s a very wide variance in the costs associated with Reiki training.
But in general terms, to go from complete beginner, to the level of Reiki Master – will set you back somewhere in the region of…
$500 to $1500
Of course, these are just general terms. You can pay less and you can pay more.
Why the enormous variance in charges?
Very good question – how long’s a piece of string?
Really, we suppose, it’s because there’s no standard price agreements. People will always charge whatever the market can bear.
Or…
Maybe some people think they are better at teaching than others. Maybe some people like to have more money than others – who knows?
But, if Reiki interests you – as you know it really, really should – and you want to take it further – as you know you really, really should…
Yet you don’t want to pay these exhorbitant fees.
What can you do…?
Well, you can come with us to the next page – we think you’ll be very pleased with what you find…
After all – it is – very, very special…
Sutikno Slamet Article Source:
How to help stop global warming step 1 – decrease the energy you use for heating and cooling. You”??ve heard it before. Keep your house cooler in the winter and heater in the summer. By dipping the power used for heat and air breaking in, you are not only saving power and plummeting your carbon trail, but also saving money!
How to help stop global warming step 2 – Use a programmable thermostat. By automatically plummeting the amount of heat or air training (AC) used while you are sleeping, you can reduce your carbon trail and save money, with no any added effort.
How to help stop global warming step 3- Recycle. It gets easier every day.
How to help stop global warming 4 – Drive less. The rising price of gas makes this option a good-looking one! Carpool when you can, ride your bike, walk, or take public transportation. Again, isn”??t it nice when you can help discontinue global warming and save money?
How to help stop global warming step 5 – Drive a more fuel capable car. If you have to drive, drive a hybrid, or at smallest amount a fuel competent car that contribute less to global warming.
How to help stop global warming step 6 – Plant trees. Planting trees and other plants native to your area can help counter global warming and deforestation.
How to help stop global warming step 7 – Energy Star appliances. Energy Star appliances must meet smallest amount energy efficiency standards, reducing your carbon footprint!
How to help stop global warming step 8 – Use compact fluorescent light bulbs. These light bulbs last longer than bright bulbs, and use less energy, combating global warming.
How to help stop global warmingstep 9 – Contact your council body! Write to your representatives in Congress and let them know that you want them to take exploit to stop global warming! do research the bills that they are voting on and urge them to support methods that will encounter climate change.
How to help stop global warming step 10 – Clean filters on your air conditioner and boiler. Dirty air filters diminish energy competence, while clean ones augmenting energy capability.
Read more on . Read our health section and Natural Home Remedies Article Source: